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Resources

Where I Get My Facts (Because Google Isn’t Always Your Friend)

Here’s the thing: I love a juicy conversation about our bodies, but I also believe in backing it up with real facts from people who’ve spent years studying them. Every article you read here is built on a mix of personal experience, real-world stories, and evidence-based research from trusted health organizations, medical journals, and licensed professionals.

This means you can read, learn, and giggle knowing I’m not just pulling this stuff out of thin air or worse, from a random Facebook comment section. Science first, sass second.

Because Sometimes You Need More Than a Blog Post

I’m here to make women’s health feel open, honest, and a little daring, but I’m not your doctor, and sometimes you need answers right now. That’s where these amazing organizations come in. Whether you have a question about birth control, your mental health, your cycle, pregnancy, or just something your body is doing that feels off, these are the people you can reach out to, no shame, no judgment.

Think of them as your on-call support squad: trained health educators, medical professionals, and compassionate listeners who actually get it. So, if you ever find yourself wondering, “Is this normal?”—click, call, or text one of them. Your body deserves answers.

General Women’s Health Questions

  • Planned Parenthood Chat/Text – plannedparenthood.org
    Live chat with trained health educators about birth control, sexual health, and more.
  • Office on Women’s Health Helpline – Call 1-800-994-9662 (U.S. only)
    Staffed with nurses and women’s health specialists to answer questions.
  • Mayo Clinic Q&A – mayoclinic.org/ask-an-expert
    Submit questions to get evidence-based answers from medical experts.

Sexual & Reproductive Health

  • Bedsider – bedsider.org
    Interactive birth control guide + ability to message experts.
  • Scarleteen SMS/Textline – Text 1-206-866-2279
    Inclusive, non-judgmental advice for sexual health questions.
  • American Sexual Health Association (ASHA) Helpline – 1-800-227-8922

Menstrual & Hormonal Health

  • Clue App Community – helloclue.com
    Cycle tracking + community discussions with verified health contributors.
  • Hormone Health Network “Ask a Question” – hormone.org

Pregnancy & Postpartum

  • Postpartum Support International HelpLine – Call 1-800-944-4773 or Text “HELP” to 800-944-4773
  • What to Expect Community Forums – whattoexpect.com
    Ask pregnancy, fertility, and parenting questions directly to other parents and experts.

Mental & Emotional Health

  • 988 Suicide & Crisis Lifeline – Call or Text 988
    Free, confidential emotional support 24/7.
  • National Alliance on Mental Illness (NAMI) HelpLine – 1-800-950-6264

International Resources

Because No One Deserves to Feel Unsafe

If you’re here because something doesn’t feel right, or because someone is hurting you please know this: you are not alone, and you are not to blame. There are people and organizations ready to help you 24/7, no questions asked.

These hotlines and groups can help you create a safety plan, connect you to shelters, give you legal advice, or just listen without judgment. Whether it’s an unhealthy relationship, violence, or trafficking—your safety matters more than anything.

Save these numbers. Share them with a friend. And remember, there is a way out, and you deserve to take it.

Domestic Violence Support

  • National Domestic Violence Hotline (U.S.) – thehotline.org | Call 1-800-799-7233 or Text “START” to 88788
  • Love Is Respect (for teens & young adults) – loveisrespect.org | Call 1-866-331-9474 or Text “LOVEIS” to 22522
  • WomensLaw.org – womenslaw.org – Legal information and help for survivors.
  • Refuge (UK) – refuge.org.uk | 24/7 Helpline: 0808 2000 247
  • 1800RESPECT (Australia) – 1800respect.org.au | Call 1800 737 732

Sex Trafficking Support

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