Friendly Disclaimer
Hey love, everything you read here is meant to inform, inspire, and get you thinking about your health in new ways. I do my best to share accurate, well-researched information (and sprinkle in some real talk), but I’m not your doctor, nurse, or healthcare provider.
Your body is beautifully unique, which means what works for one person might not work for you. The tips, facts, and stories on this blog are for learning and conversation, not a replacement for professional medical advice.
If you have questions about your health, symptoms, or treatment options, please reach out to a qualified medical professional you trust. They can give you advice tailored just for you. And if something you read here sparks concern, think of it as a nudge to ask your healthcare provider about it.
I want this to be a safe space for curiosity and connection, but your safety, health, and well-being always come first. You’re in charge of your own body, your own choices, and your own care.
Thank you for reading me 🙂
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